Healing Music for Comfortable Sleep – The Effects of Cutting-Edge Music Therapy Sleep is an essential element for mental and physical health. However, in modern society, many people suffer from mental health problems such as stress, anxiety, and even bipolar disorder, making it difficult to get good quality sleep. Therefore, we at Shinonsha provide healing music based on music therapy research and support you in getting a deep sleep. This video uses a specific frequency of 528Hz to stimulate brainwaves to promote relaxation and support personal growth. This frequency is not only associated with psychological relaxation effects, but also contributes to the body’s natural energy balance. Recent psychological research has […]

Fusion of Sleep Science and Healing Music In modern society, many people suffer from insomnia and lack of sleep. The music we create is not just relaxation BGM, but aims to fuse science and art. This music incorporates a frequency of 396Hz. This particular frequency is said to have the effect of releasing negative energy and approaching the subconscious through the latest research in psychology and music therapy. Research on the connection between brainwaves and emotions suggests that music that induces alpha waves promotes a state of relaxation and inhibits the secretion of stress hormones. This music is intended to maximize exactly that effect. Our healing music promotes deep relaxation […]

Heal your mind and body with music: The secret of sounds that invite you to sleep The rhythm of modern life puts a lot of strain on our minds and bodies. Therefore, good quality sleep is an essential element in maintaining mental and physical health. Therefore, the music video we will introduce this time is a song for healing and relaxation for all those who have trouble sleeping. This music incorporates “1/f fluctuations” that are expected to have the effect of stabilizing the heart rate, and its rhythm is the same as that of sounds in nature, bringing calm to the listener’s mind. In addition, this song contains the essence […]

Music brings stability to the autonomic nervous system For those who suffer from insomnia, depression, and anxiety, it is very important to balance the autonomic nervous system. The latest psychology research has shown that music therapy is effective in adjusting the autonomic nervous system. The 396Hz frequency used in this video is expected to relieve tension in the mind and body and promote stability of the autonomic nervous system. 396Hz directly affects brainwaves, lowering the heart rate and creating a relaxed state by dominating the parasympathetic nervous system. In particular, this music, which incorporates the sound of the heart beating, synchronizes with the biorhythms of the body with a natural […]

Biorhythm and Healing Music Stress, anxiety, tension, etc. are constantly affecting our lives. In particular, the quality of sleep is closely related to the biorhythms of the mind and body, and it is very important to adjust this. In this video, Shinonsha utilizes the latest research in psychology and music therapy to provide special music to adjust biorhythms. From the perspective of music therapy, the appropriate wavelengths and rhythms of sound act on the autonomic nervous system, adjusting the balance between the sympathetic and parasympathetic nervous systems, promoting mental stability and deep relaxation. In addition, the healing power of music can be expected to suppress the secretion of the stress […]

Music and Brainwaves – A Natural Approach to Insomnia For those who suffer from insomnia, sleep is a dream that is just out of reach. However, the latest psychology and psychoacoustic research shows that it is possible to relieve insomnia by utilizing the effect that music frequencies have on brainwaves. This time, we will introduce “Psychoacoustic ASMR Sleeping Music for Sleep and Relaxation Zen Meditation Alpha Waves Insomnia BGM Concentration Work Relaxation Mindfulness Mental Health Meditation Sleep” and we will focus on the frequency “714Hz”. This frequency is said to have the effect of balancing the mind and suppressing the secretion of stress hormones. In addition, by incorporating the rhythm […]

Musical approach to insomnia Insomnia is a problem faced by a great many people in modern society. The music used in this video is based on the latest research in music therapy and aims to improve insomnia. In particular, the frequency of 432Hz has been proven to be effective in stabilizing brain waves and activating the parasympathetic nervous system, helping to regulate the autonomic nervous system disturbed by stress. There are many reasons why sleep rhythms are disrupted, but this music is designed to correct these disruptions and lead to deeper sleep. In addition, by using isochronic tones, a pleasant rhythm acts on the brain and supports falling asleep. For […]

The Science of Deep Breathing and Sleep This music was developed especially for those who have trouble sleeping. The combination of deep breathing and music therapy has been scientifically proven to be effective. When the parasympathetic nervous system becomes dominant through deep breathing, the heart rate stabilizes and the entire body is led to a relaxed state. In particular, by combining it with the technique of nadi purification, you can expect the effect of deepening your breathing. In addition, the latest psychological research is increasingly paying attention to the effect of music on the brain. The music used in this video in particular is said to promote the production of […]

A sound approach that heals the mind and body with the power of music therapy The music used in this video is not just background music or relaxation music, but was developed based on the latest psychology and music therapy. In particular, the effects of 528Hz frequency and binaural beats have been attracting attention, and it is known that these can relieve anxiety and depression symptoms by regulating brain waves. By calming the autonomic nervous system, it regulates the sleep cycle and addresses problems such as REM sleep disorders and insomnia. The rhythm and delta waves of this music promote deep sleep and help regenerate the mind and body. Our […]

Music therapy for insomnia and depression For those who suffer from insomnia and depression, the silence of the night can sometimes amplify loneliness and anxiety. The music introduced here was developed to deal with such difficult situations. This healing music is based on the latest psychoacoustics and utilizes binaural beats and Solfeggio frequencies to guide the brainwaves to a relaxed state. In particular, the 432Hz frequency is said to have an emotional stabilizing effect, calming the heart rate and breathing, and enhancing the activity of the parasympathetic nervous system. This allows people who suffer from lack of sleep or anxiety to achieve deeper sleep and peace of mind. For those […]