Sleep ASMR “Improvement of melancholy Music therapy to relieve depressive mood” Relax with white noise and promote sound sleep
A journey of music therapy to heal the mind
Our sleep ASMR “Improvement of melancholy Music therapy to relieve depressive mood” is designed especially for those who suffer from insomnia and mental health. Recent psychoacoustic research has shown that music has an immense impact on emotions and psychological states, and that white noise and certain musical scales in particular promote relaxation. This music brings a pleasant sense of peace when listened to, reducing stress and anxiety. Listening to our music activates the parasympathetic nervous system and leads to a relaxed state. The changes in the mind brought about by rhythm and melody are very effective in relieving stress in daily life. Through music, the mind and body will be in harmony and you will be invited to a peaceful sleep. Deep relaxation relieves physical tension and supports natural sleep. Experience the effects of music therapy.
The power of music proven by science
In music therapy, recent research has particularly emphasized the importance of prime scales and Solfeggio frequencies. These frequencies have been shown to contribute to emotional stability and relaxation. This video provides music based on these principles, and is especially suitable for those suffering from anxiety and depression. Music based on scientific evidence suppresses the secretion of stress hormones and brings peace of mind. Listening to our music will help you regulate your brain waves and maintain peace of mind. Music is a means of communication that goes beyond words, and its power deeply stirs human emotions. We hope that this music will refresh your mind and lead you to better sleep.
The charm of music that promotes mental and physical health
Music is an art that has a profound effect on our minds and bodies. The music in this video not only promotes relaxation, but also supports mental and physical health. Specifically, it uses Hemi-Sync technology to adjust brain waves and achieve a deeper state of relaxation. In addition, the rhythm of music has the effect of regulating the body’s natural rhythm. Recent studies have shown that music therapy plays a role in balancing the mind and increasing resilience. Listening to music promotes mental health and reduces stress and anxiety. This music will not only help you relax, but also help you improve the quality of your daily life. Through music, you can take care of your mind and body and help you live a healthy life every day.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
