[Mental stability] Relaxation Sleep Melatonin Repair
The power of music to lead to harmony between mental and sleep Sleep is an essential element of our mental and physical health. However, in modern society, more and more people are suffering from stress, anxiety, and sleep disorders. The music used in this video was created based on the latest research in psychology and music therapy to provide deep relaxation and a comfortable sleeping environment. In particular, by utilizing the 528Hz frequency and alpha waves, it creates a pleasant harmony and has a calming effect on the nervous system. This stimulates the parasympathetic nervous system and promotes a natural state of relaxation. In addition, by incorporating Nada Yoga techniques, […]