Music and Psychology: Effects on Stress Scientific basis of music therapy Music therapy is an evidence-based intervention that helps treat psychological and physiological health problems. Research shows that music stimulates the release of dopamine, which leads to feelings of well-being and relaxation. For example, research shows that children with autism improve their social interactions as a result of music therapy. This treatment evokes positive emotions in patients and has also been shown to be effective in relieving pain and reducing stress. Relationship between stress response and music When we feel stressed, our bodies release stress hormones such as noradrenaline and cortisol. Many studies have shown that listening to music lowers […]

Historical framework of music therapy Origins and early forms of music therapy The concept of music therapy dates back to ancient Greek times. According to ancient texts, music was used as a means of treating physical and mental ailments. For example, Pythagoras believed that music had a deep influence on the human spirit, and taught that various melodies and harmonies could correct physical and mental disorders. From this era, music therapy began to play the role of “therapeutic harmony,” and this laid the foundation for modern music therapy. Music therapy in the 20th century: origins and development At the beginning of the 20th century, music therapy began to be recognized […]

Basic understanding of sleep and mental concentration Science of the sleep cycle: stages and their importance Sleep progresses through multiple stages, and each stage plays an important role in your physical and mental health. Specifically, sleep is divided into two broad categories: non-REM sleep and REM sleep. Non-REM sleep is further divided into three phases, each of which contributes to body repair, memory consolidation, and immune function strengthening. REM sleep, on the other hand, is the dreaming stage and is essential for mental health and emotional stability. By repeating these stages, we are refreshed both mentally and physically. Effects of yoga on mental concentration Yoga allows you to focus your […]

Basic knowledge of the sleeping environment for babies and mothers Sleep pattern and its importance during the newborn period The neonatal period is a very important stage in a baby’s development. During this period, babies spend a lot of time sleeping, but their patterns are very different from adults. Research shows that newborns spend most of their day in REM sleep, or rapid eye movement sleep, which plays an important role in brain development and information processing. Adequate sleep is essential to support your baby’s cognitive and physical growth. For example, one American study showed that high-quality sleep is beneficial for newborns’ neurodevelopment, and that the stimulation experienced during sleep […]

Scientific basis of sleep Sleep physiology: an overview of cycles and stages Sleep is a basic process that sustains life, and its mechanism is complex. Sleep mainly consists of two major phases: REM (Rapid Eye Movement) sleep and non-REM sleep. Non-REM sleep is further divided into three stages, with brain wave activity decreasing as the sleep depth progresses. By repeating these stages, the brain and body recover from the day’s fatigue, and learning and memory consolidation takes place. Specifically, during sleep, connections between neurons are rebuilt, allowing information to be organized and memories to be strengthened. Types and effects of sleep disorders: from insomnia to hypersomnia There are a wide […]

Basic understanding of 432Hz music What is 432Hz music 432Hz music refers to music that is tuned to A4=432Hz. This tuning is a frequency that many people find more natural and has a healing effect on the listener’s mind and body. In fact, it is believed that ancient musical instruments may have been tuned to this frequency, and music at this frequency is being reevaluated in modern times. Specifically, the wavelength of sound is said to be easily synchronized with heart rate and brain waves, making it popular for relaxation and meditation. Music tuning and frequency basics Music tuning means standardizing the pitch of instruments and voices and establishing standards […]

What is mindfulness: Understanding it from the basics Definition of mindfulness and its origins Mindfulness refers to a state of mind that focuses on the present moment and observes experiences without judgment. This concept has its origins in ancient India some 2,600 years ago and is rooted in Buddhist teachings. However, it was not until the 1970s that mindfulness became incorporated into Western psychotherapy. Mindfulness-based stress reduction (MBSR) was developed by Jon Kabat-Zinn and became widely recognized in the medical field. Position of mindfulness in psychiatry In psychiatry, mindfulness is valued not only as a treatment but also as a preventive approach. Research shows that mindfulness is effective in alleviating […]

Music and stress relief: basic theory and its scientific basis Definition of music and overview of its effects on stress Music is an art form that uses rhythm, melody, and harmony to express and share emotions. The effectiveness of music in stress relief is due to its power of emotional expression. Music has been scientifically proven to change listeners’ moods, promote relaxation, and reduce stress levels. Specifically, listening to music releases dopamine in the brain, increasing feelings of well-being and reducing stress. History of music therapy: evolution from ancient times to modern times The concept of music therapy dates back to ancient Greek times. At that time, music was used […]

What is baby crying at night Common causes of night crying Baby crying at night is a challenge for many parents, and its causes are wide-ranging. Typically, night crying occurs due to hunger, diaper discomfort, abdominal pain, excessive fatigue, or simply because the baby has not yet learned to sleep through the night. It may also be due to growing pains or anxiety during the transition to deeper sleep cycles. Every baby is different and one cause does not fit all. Effects of night crying: Impact on family A baby’s night crying has a big impact on parents and siblings. Ongoing sleep deprivation can increase parents’ stress levels, affect daytime […]

What is biorhythm: The first step to deep sleep Basic concept of biorhythm Biorhythm refers to biological rhythms, which form the cycles of our bodies, emotions, and intellect. These cycles influence our physical condition, mood, and performance in different time frames, including our 24-hour circadian rhythm, our menstrual cycle, and more. For example, circadian rhythms are closely related to sunlight and regulate our sleep-wake cycles. Scientific research has shown that disruption of this rhythm contributes to sleep disorders. Relationship between sleep and biorhythm Sleep is deeply rooted in our biorhythm. When your circadian rhythm is functioning properly, melatonin is secreted at night, and your body naturally enters sleep mode. However, […]