Sleep relaxation methods incorporating meditation: A scientific approach and practical guide
Basic concepts of meditation and sleep relaxation methods What is meditation: History and basic understanding Meditation is an ancient spiritual practice that is rooted in various cultures and religions. The oldest records can be found in Indian Vedic literature from around 1500 BC, and it had a major influence on the teachings of Buddhism and Hinduism. It has developed independently in various places, such as Taoism and Confucianism in China and Zen in Japan. In recent years, meditation has gone beyond the religious context and has become the subject of scientific research, and its effects on mental and physical health have attracted attention. Specifically, it has been reported that it […]