Long-term sleep video “Change of mood in nature” Binaural beats to induce deep sleep
Effects of natural sounds and binaural beats: Invitation to deep sleep
Long-term sleep video “Change of mood in nature” is especially recommended for those who suffer from insomnia and mental health. This video is created by incorporating the latest research in psychology and music therapy and combining natural sounds and binaural beats. Natural sounds maximize the relaxing effect of environmental sounds and have a calming effect. On the other hand, binaural beats have been shown in research to help you fall into a deep sleep by regulating your brainwaves. Listening to this music can help you fall into a good night’s sleep and reduce everyday stress.
Hemi-Sync Technique and Music Therapy: Aiming for Mental Stability
This video incorporates the Hemi-Sync technique. Hemi-Sync is a technique that synchronizes brainwaves by playing sounds of different frequencies into both ears. This can help you to stabilize your mind and relax. Recent studies have shown that Hemi-Sync is effective against anxiety and depression. As part of music therapy, this technique is particularly effective, and watching the video can help you to balance your mind. In today’s society, where the rhythm of life is often disrupted, this video will be a valuable relaxation tool.
Sensory integration and white noise: Achieving whole-body relaxation
From the perspective of sensory integration, the music in this video is also very effective. Natural sounds and white noise provide deep relaxation by harmonizing the five senses. White noise has the effect of blocking out external noise by masking environmental sounds and increasing concentration. Furthermore, when combined with natural sounds, it creates a comfortable environment and contributes to stress reduction. Watching this video activates the parasympathetic nervous system, releasing tension in the mind and body and giving you a deep sense of peace. We strongly recommend watching this video to anyone who suffers from insomnia or emotional instability.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
