[Binaural] BGM video for long sleep “Sleeping Forest” Relaxation music to calm hypersensitivity
An invitation to a comfortable sleep
Our video [Binaural] BGM video for long sleep Sleeping Forest aims to let you experience deep sleep through relaxation music that calms hypersensitivity. Sleep is very important for the health of our mind and body. However, many people in modern society suffer from insomnia and stress. The latest research on music therapy has confirmed that certain music can improve our brainwaves and enhance relaxation. In particular, music with binaural beats can synchronize both hemispheres of the brain and lead to a good night’s sleep. Listening to this video will release tension in your mind with a mix of natural sounds and soothing melodies. You can also combine it with meditation or yoga practice to achieve even deeper relaxation. If you are looking for peace of mind, please try this music.
Improvement of mental health and music therapy
Mental health and music therapy are closely related. Recent studies have shown that music can help reduce levels of the stress hormone cortisol. The music included in our videos is especially designed for those who suffer from sleep disorders and anxiety. Using nadi cleansing techniques, we provide music that helps relieve emotional instability and anxiety. This music plays an important role in relieving tension in the body and achieving mental stability. In addition, the latest psychology research has shown that listening to music in a relaxed state can increase flexibility of thought and creativity. We hope that listening to this video will contribute to improving your mental health.
The relaxing effect of music
Music has the power to deeply affect our emotions. Psychoacoustics has confirmed that certain music and sound patterns improve the quality of sleep. In this video, music that combines soothing melodies and white noise promotes relaxation by adjusting brainwaves and stimulating the parasympathetic nervous system. As sleep-inducing music, it is expected to have a particularly calming effect on nervous hyperactivity. By surrendering themselves to the music, listeners will be able to heal their mental fatigue and be guided to a peaceful sleep. Why not create a relaxing environment at home and play this music to enter the world of comfortable sleep?
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
