Habits and precautions for having pleasant dreams: How to make your nightly journey better
Science of the dreaming process To understand the dreaming process, it is important to first know the difference between REM sleep and non-REM sleep. Non-REM sleep makes up the majority of your night’s sleep and allows your body to rest and repair. REM sleep, on the other hand, is known as the dreaming phase, and the brain is highly active during this period. Research shows that brain activity during REM sleep is very similar to when awake, and dreams that occur during this period are often remembered. What is a pleasant dream: Definition and characteristics Defining a pleasant dream is subjective and largely depends on individual experience and feelings. Pleasant […]