Long Time Sleep Music Stream “Estrogen and BGM” Autonomic Dysfunction Soothing
The moment music and psychology intersect
The music we produce is based on the latest research in psychology and music therapy. For example, recent studies have shown that binaural beats adjust brainwaves and promote a deep state of relaxation. Binaural beats are a technique that creates new frequencies in the brain by playing sounds of different frequencies to the left and right ears at the same time. Using this technology, we regulate the listener’s autonomic nervous system and induce deeper sleep. It also incorporates frequencies that promote the production of neurotransmitters such as serotonin and dopamine, contributing to balancing emotions. Such music can help reduce insomnia, depression, and even everyday stress.
The power of Nada Yoga to induce deep sleep
Our music incorporates the concept of Nada Yoga, an ancient Indian music therapy. Nada Yoga is a practice that emphasizes the effect of sound on the body and mind, and promotes peace and tranquility of mind by harmonizing inner rhythms. In particular, the 432Hz frequency matches the rhythm of nature, bringing a sense of security and relaxation to the listener. In addition, by combining the sound of waves and natural sounds, it creates an environment that makes you feel one with nature, inviting you to a deep sleep. This music combines modern science with ancient wisdom to comprehensively support the listener’s mental and physical health.
Music therapy to restore balance to the autonomic nervous system
For many people who suffer from sleep disorders, autonomic nervous system disorders are a major problem. Our music therapy aims to restore balance to this autonomic nervous system. Specifically, we use natural sounds and specific frequencies (e.g. 432Hz) to harmonize the sympathetic and parasympathetic nervous systems. This music stabilizes the heart rate and breathing rhythm, promoting relaxation throughout the body. This results in deep sleep and mental stability. According to the latest research, music therapy is effective in alleviating symptoms of insomnia and anxiety. Our music can be used by many people as an effective treatment based on scientific evidence.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
