[Tension relief] Sleep relaxation coping skills natural sounds
Deep relaxation woven by natural sounds and frequencies
This video explains how the fusion of specific frequencies and natural sounds provides deep relaxation. Recent studies have shown that the frequency of 528Hz is known as a “miracle frequency” and may promote cell regeneration and repair. This music contains isochronic tones that induce brain waves into a relaxed mode through hearing, reducing insomnia and sleep disorders caused by stress. In addition, natural sounds such as the sound of waves and the rustling of the forest activate the parasympathetic nervous system and support the balance of the mind and body. This kind of music has an effect that goes beyond just background music, and allows you to experience the latest findings in psychology and music therapy.
Emotional stability and mental healing brought by music
This work aims to provide mental healing through music. It incorporates reflection techniques used as part of music therapy, helping you deepen your self-understanding. Research has also shown that listening to relaxation music can suppress the secretion of the stress hormone cortisol, and the music in this video aims to achieve that effect. In particular, by combining it with nada yoga and mindfulness, you will feel daily mental stability and peace of mind. This music will release your mind tired from work or schoolwork and provide you with time to face yourself.
The fusion of music and psychology to improve the quality of sleep
The quality of our sleep has a significant impact on our health and happiness. In this video, a scientific approach is used to create music that supports high-quality sleep. In particular, binaural beats and white noise are incorporated, which have the effect of inducing deep non-REM sleep. In addition, this music is designed to regulate your heart rate and breathing, which can help relieve anxiety and depression. From a psychological perspective, music contributes to emotional regulation and plays a role in promoting self-care and self-esteem. By incorporating this music into your daily life, you will be able to achieve peace of mind and a good night’s sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
