[Lack of sleep] Relaxation Sleep Self-reflection sedation
The world of deep sleep guided by peaceful music
Sleep is one of the most important times in our lives. However, in today’s stressful living environment, more and more people are suffering from insomnia and shallow sleep. This video incorporates music therapy using brainwaves to invite listeners into a deep, relaxing and restorative sleep. Music created based on the results of psychoacoustics, such as binaural beats and Solfeggio frequencies, reduces stress hormones and promotes healthy secretion of neurotransmitters such as serotonin and dopamine.
This music also features the sound of calming waves and delta wave rhythms, which support the natural circadian rhythm and are effective in treating insomnia and improving sleep quality. The latest research in psychology has confirmed that such acoustic stimulation not only brings peace of mind but also helps restore balance to the mind and body. Why not find inner peace along with deep sleep while listening to this special piece of music?
Healing melodies woven together by music therapy and the latest science
Psychological and music therapy research has shown that music with certain frequencies has a strong effect on our emotions and mental state. This video aims to balance the brain nerves by utilizing healing frequencies such as 528Hz and 432Hz. These frequencies not only promote emotional stability and mental recovery, but also have the effect of increasing concentration during self-reflection and meditation.
For example, listening to binaural beats harmonizes the activity of the left and right brain and leads to a state of relaxation. This not only relieves you from stress and anxiety, but also prepares you for a deep sleep. This music is also perfect for daily self-care such as meditation, yoga, and mindfulness, and can heal both the mind and body at the same time.
The regenerative power of music for the mind and body
Music is not just entertainment, it is an important tool that has the power to regenerate the mind and body. In this video, the sound design is designed to stabilize the heart rate and breathing to maximize the healing power of music. The sound of waves and white noise are used in the background, creating a sense of oneness with nature. This allows the listener to experience deep relaxation and let go of everyday stress.
In addition, many studies have shown that music activates the brain’s repair function during sleep. This music does not just help you fall asleep, but also plays a role in holistically regulating the mind and body. Please try incorporating this special music into your daily ritual to breathe new energy into your life and regain vitality for tomorrow.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
