[EEG adjustment] Relaxation Sleep Stress hormones Yoga
Healing music that creates harmony between the mind and body
This video offers music specially designed to promote deep relaxation and restful sleep. The science behind the music is based on a branch of music therapy called psychoacoustics. Psychoacoustics is the study of how sound affects human psychology and physiology. This video utilizes advanced sound technologies such as binaural beats and isochronic tones to calm the subconscious and balance the autonomic nervous system. This music also incorporates elements of sound yoga (Nada Yoga). Nada Yoga is a practice that uses sound as a meditation tool to cleanse mental and emotional blocks. In particular, the 528Hz frequency is used, which is known to promote DNA repair and mental and physical healing. Such music will be an important tool to regain peace of mind in today’s stressful society.
The deep connection between music therapy and sleep
Recent studies have shown that music therapy not only improves the quality of sleep, but also has a significant impact on mental health. The alpha waves used in this video have the effect of calming the brain and suppressing the secretion of stress hormones. In addition, deepening relaxation promotes the secretion of endorphins and brings out a natural “feeling of happiness” in the body. This music is especially beneficial for those who suffer from insomnia and stress, as it helps to regulate irregular REM sleep cycles and promote mental stability. In addition, music works on the subconscious mind, helping to reduce stress and balance emotions. Such therapeutic music will help you reset your mind in your daily life and build healthy lifestyle habits.
A new path for self-growth and healing
The greatest feature of this music is that the listener can experience inner healing and growth. The vibrations of the sound penetrate the mind and body, promoting deep relaxation and providing time to face your true self. You can also use it in yoga and meditation sessions to explore your inner self more effectively. In a stressful society, this type of music is very important as part of self-care. For example, a study by the American Psychological Association has shown that music has the effect of lowering levels of the stress hormone cortisol. This not only maintains emotional stability but also contributes to physical health. This video was created for everyone who seeks harmony between mind and body. Press the play button and go on a journey of sound to achieve better sleep and peace of mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
