[Enriching energy] Sleep relaxation Self-reflection Reading
Tuning the mind Deep sleep brought by music
In this video, we will introduce a musical approach to improving sleep. Deep sleep is the foundation of our health and happiness, and when I think about how much music can contribute to promoting it, my passion as an artist is stirred. In this video, we use binaural beats and Solfeggio frequencies to maximize the scientifically backed relaxation effect. Binaural beats are a phenomenon in which sounds of different frequencies generate new frequencies in the brain, and it is known that certain frequency bands contribute to relaxation and improved concentration. By incorporating this technology, your mind will naturally become at peace and you will be freed from everyday stress.
Solfeggio frequencies are also known as ancient musical scales and are said to have the power to balance the mind and body. For example, the frequency of 963Hz is also called the “pure light of the universe” and is said to raise consciousness and bring peace of mind. Music that skillfully incorporates such frequencies is not just background music, but has the power to adjust our physiological rhythms and induce deep relaxation. This video is a manifestation of our desire to explore the possibilities of music therapy.
Music relieves mental tension
For those of us living in a stressful society, the quality of our sleep is often sacrificed. Psychological research has shown that appropriate music can stimulate the parasympathetic nervous system and suppress the secretion of cortisol, a stress hormone. The music in this video is designed to achieve this effect. In particular, we paid particular attention to the selection of rhythms that stabilize the heart rate and chords that bring calm to the mind.
In addition, incorporating natural sounds as part of music therapy can enable deeper relaxation. For example, sounds reminiscent of a quiet forest or the gentle sound of rain directly affect our minds and bring a sense of relief to our subconscious. Time spent listening to this music will be a special time that will release you from the tension of everyday life.
Regeneration of the mind and body for the future
Sleep is not just rest, it is the process of regeneration of the mind and body itself. This video was created to make this regeneration more effective. Music has the effect of increasing alpha waves in the brain and relaxing the mind. Alpha waves occur naturally in meditation and Zen states and are brain waves that symbolize deep relaxation. We hope that the music in this video will promote this state and be a bridge to deep sleep.
Furthermore, regaining harmony between the mind and body through music is also a positive step towards the future. Achieving a balance between the mind and body is essential to facing the stress and challenges we face every day. This video is designed to support this and will help viewers prepare to face a new day.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
