[Improves depression] Sleep relaxation 1/f fluctuation health
The magic of sound that invites you to a comfortable sleep
We deliver the healing power of music to those who suffer from sleepless nights. The “1/f fluctuation” used in this video is an acoustic characteristic that imitates the harmony of the natural world and has the effect of regulating the rhythm of heartbeat and breathing. In fact, in the field of music therapy, this characteristic is known to contribute to the suppression of stress hormones. Modern psychology research has confirmed that a frequency of 528Hz promotes cell regeneration and supports mental stability. Behind this music is a fusion of science and sensibility.
Of particular note is the binaural beat used in the video. This technology induces brain waves by sending slightly different frequencies to the left and right ears, promoting alpha and theta wave states. This leads to a sense of mental uplift and deep relaxation. The power of healing music is more than just music. It unifies the mind and body and provides true healing.
Transforming mental health through music therapy
Mental health is becoming increasingly important in modern society. This video uses sounds designed as part of music therapy to help reduce depression and anxiety. In particular, the combination of natural sounds and white noise brings out a meditative effect and promotes emotional stability.
The latest research by psychologists has reported that music that activates the parasympathetic nervous system contributes greatly to emotional regulation. The isochronic tones contained in this music have a rhythm that fluctuates at regular intervals and directly affects the brain, bringing about concentration and calm. By incorporating this into your daily night routine, your mind and body will naturally be led to a state of relaxation.
Sound art to improve your quality of sleep
For those who want quality sleep, this video offers the ultimate healing experience. The music uses the scientifically based “Hemi-Sync technology”. This is a technology that synchronizes the left and right hemispheres of the brain, supporting a deep meditative state and high-quality sleep. In addition, the balance of rhythmic bass and gentle treble pleasantly stimulates the hearing.
Focusing on changes in brain waves, this music encourages the transition from alpha waves to theta waves, inviting you to a deeper sleep. The experience of being freed from stress and tension and enveloped in a comfortable sleep is as if you are being embraced by sound art. Please use this video as the best tool to reset your mind and body for the start of a new day.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
