[Arousal center] Relaxation Sleep Crystal bowls Muscle Relaxation
The secret of music that invites peace of mind
The stress and anxiety we face every day can disrupt the balance of the mind and body and have a negative impact on the quality of sleep. In this video, we pursue the possibility of healing using music to respond to such modern social worries. In particular, this music is based on the principles of Nada Yoga and creates tones that resonate deep in the heart. It has been scientifically proven that the mechanism of promoting comfortable sleep and mental stability by utilizing the 432Hz frequency and binaural beats.
According to recent research, the 432Hz frequency has the effect of stimulating the parasympathetic nervous system and reducing stress hormones such as cortisol. Moreover, it has been shown that the rhythm of music synchronizes with our natural heart rhythm, helping to deepen relaxation. This calms the mind and induces deep sleep.
The sound of the quartz bowls used in this video is also expected to have the effect of relieving muscle tension. The vibrations of sound are said to affect our body at the cellular level and enhance our self-healing ability. Enjoy a time of deep healing with soothing music.
The positive effects of music on the brain
It is very interesting to know the mechanism of how music affects our brain and mind. The music in this video incorporates a frequency of 714Hz and isochronic tones. These are said to promote the secretion of serotonin and reduce stress.
In the field of psychology, it has been found that music activates neural networks in the brain, inducing positive emotions and relaxation. In particular, binaural beats are a technology that can adjust brainwaves to a specific state by delivering different frequencies to the left and right ears. This technique is said to help you achieve a meditative state and deep relaxation.
The music in this video is not just background music, but designed as a form of music therapy. The carefully selected frequencies and rhythms support peace of mind and brain recovery. It will be a great tool to heal your mind and re-energize after stressful days.
The power of music to connect sleep and mental health
Deep sleep is essential to our health. This video features music specially designed for people who suffer from sleep disorders. From a music therapy perspective, we focus on the relationship between sleep and mental health and explore how music can improve both.
For those who suffer from insomnia or wake up in the middle of the night, quiet music can help reset your brain and restore peace of mind. The music in this video has the effect of restoring mental balance by reprogramming your subconscious. In particular, the gentle rhythm and calm melody relieve mental tension and invite you to a deep sleep.
This music is also ideal as background music for meditation, yoga, and mindfulness, as well as for sleep. By incorporating this music, which promotes mental health and physical harmony, into your daily life, you will be able to live a richer life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
