[Auditory Stimulation] Sleep Relaxation Aura Cleansing Motivation
The magic of sound that heals the mind and body
The music used in this video is designed based on the latest research results in acoustic psychology and music therapy. Of particular note is the acoustic composition using prime number scales. This special scale is expected to stimulate the parasympathetic nervous system and suppress the secretion of cortisol, a stress hormone. As a result, it relieves tension in the mind and body and leads to deep relaxation. The natural recovery we need during sleep is further promoted by these acoustic innovations.
In addition, the music played in the video is also ideal for practicing mindfulness such as meditation, yoga, and Zen. The gentle melody as background sound enhances concentration while supporting mental stability. The effect of this special music is truly the magic of healing sound.
New possibilities for music therapy
Modern psychology research has provided many insights into the impact of music on mental health. The music you hear in this video incorporates the concept of nadi cleansing, which regulates the flow of energy and promotes harmony between the mind and body. Nadi cleansing is a concept used in yoga philosophy to purify and activate the energy channels that are said to exist in the body.
In addition, the rhythm and harmony of music have the effect of regulating the biological rhythms that are essential for sleep. It has been scientifically confirmed that listening to this music makes it easier to secrete brain substances such as serotonin and dopamine that bring about a sense of happiness. For those who suffer from insomnia or sleep disorders, this type of music therapy will be an easy and effective self-care that can be done at home.
Deep peace and preparation for awakening
This video is not just background music. The sound design has been carefully thought out down to the last detail to help you sleep more deeply and wake up refreshed in the morning. In particular, it features a lullaby-like melody that gives a sense of security, and sound vibrations that symbolize aura purification. This calms the mind of the listener and creates a good quality sleep environment for a long time.
Sleep at night is essential for our lives. Through the relaxation experience that this music provides, not only does it relieve mental fatigue, but it also enhances physical recovery. Please incorporate this video into your daily relaxation time to greet the next day with energy.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
