Sleep video “The secret of self-care found in shallow sleep” Healing music therapy to heal insomnia and mental health
The magic of healing music to improve the quality of sleep
When you can’t sleep at night and stress and anxiety occupy your head, the healing power of music is immeasurable. This video “The secret of self-care found in shallow sleep” is produced based on the latest research in music therapy and psychiatry. For those who suffer from emotional instability and depression, we provide music that works on biorhythms and parasympathetic nerves. This healing music promotes deep relaxation and helps to balance the mind and body. By using binaural beats and Hemi-Sync techniques, the listener’s brain waves are induced into alpha and delta waves, leading to deep sleep. The latest research has shown that music therapy suppresses the secretion of stress hormones and contributes to relaxation and improved sleep quality. Please experience comfortable sleep and stable mental health with this music.
Mental care woven by psychology and music therapy
Music therapy has a deep healing power that goes beyond mere relaxation. The music in this video incorporates the latest research in psychology and psychoacoustics, and is also effective in improving mental health. For example, it can create an acoustic environment to reduce stress and stabilize the heart rate. Research has shown that certain frequencies and sound patterns promote the secretion of neurotransmitters in the brain, leading to mental stability. This music activates the parasympathetic nervous system through auditory stimulation, relieving tension in the mind and body of the listener. In addition, by incorporating it into your night routine, you can be freed from daily stress and lead to a deep state of relaxation. Use music to care for your mind and achieve a richer life.
Deep relaxation and self-care through music
The music we create aims to bring peace of mind to each and every listener. The songs included in this video are designed to work on both the mind and body based on the latest music therapy research. For example, binaural beats adjust brain waves and induce a deep meditative state. This removes distracting thoughts from the mind and allows you to fall asleep in a relaxed state. Music also stimulates the parasympathetic nervous system and stabilizes the heart rate. In addition, listening to music promotes the secretion of serotonin, providing a pleasant feeling of happiness. This evidence-based approach is highly regarded as a complement to the treatment of insomnia and depression. Please use this music to heal yourself and achieve a healthy mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
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