BGM video for long sleep “Peace of Mind” Relaxation music to calm irritability
How to find peace of mind with music
Have you ever experienced a sleepless night due to daily stress and anxiety? The music I provide is made to solve such problems. This video “Peace of Mind” is composed based on the latest psychoacoustic research. By combining white noise and natural sounds, it relieves emotional instability and promotes deep relaxation. These songs are powerful tools to help you regain peace of mind and achieve quality sleep.
Scientific background of music therapy
Music therapy has been used since ancient times to improve mental and physical health. In particular, recent research has shown that adjusting biorhythms and the parasympathetic nervous system is effective in alleviating the symptoms of insomnia and depression. My songs are based on such scientific knowledge. In particular, I have taken into consideration the importance of REM sleep and have delved deeply into how music can increase resilience. This can help relieve daily stress and lead to a comfortable sleep.
Improve your mental health with the power of music
To improve your mental health, it is important to balance your mind and body in your daily life. In this video, I aim to use the latest research findings in psychology and music therapy to promote self-healing and improve mental health. In particular, I aim to relieve anxiety and tension through adjusting biorhythms and the parasympathetic nervous system. My music is close to the heart of each listener and provides deep relaxation and mental stability. Please use the power of music to achieve quality sleep and a healthy mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
