[Silence] ASMR BGM video for long sleep “Welcome a new day with a smile” Healing ASMR BGM Concentration Work
The power of music to welcome a new day
The relationship between sleep and mental health has also been attracting attention in recent research, and high-quality sleep is key to supporting mental health, especially for mothers who suffer from insomnia and postpartum depression. This video “Silence” provides ASMR music for long-term sleep and takes into account the sound effects to promote relaxation. According to the latest research in psychoacoustics, music can affect brainwaves and induce a deep sleep state. In particular, healing music and background music have been shown to be effective in supporting a good night’s sleep and reducing stress and anxiety. This music, which contains natural sounds and Solfeggio frequencies, activates the parasympathetic nervous system and promotes relaxation of the mind and body. Lack of sleep can have a negative effect on mental health, so it is important to incorporate such music into your daily life to maintain your mental health. Research on sleep is progressing day by day, and further effects are expected in the future.
Emotional stability brought by music
Music therapy is very effective in alleviating the symptoms of insomnia and depression. This video aims to make the most of the healing effects of music to restore balance to the mind and body. The latest research on music therapy has revealed the effects of certain frequencies and rhythms on emotions. For example, binaural beats and white noise have the effect of stabilizing the brain and calming the mind. In particular, for mothers who are troubled by their babies’ nighttime crying, this kind of music will be an important tool to provide healing time and bring a sense of security. Listening to music also suppresses the secretion of stress hormones and helps to restore peace of mind. Through music therapy, mothers themselves can face their own emotions, and it is expected that this will also contribute to improving the mental health of the entire family. Using the power of music, we can build a better life.
How to use music to improve your sleep environment
Creating a comfortable sleeping environment is important to improve the quality of your sleep. The music introduced in this video is not just for listening, but is actually designed to help you fall asleep. The music provided by Shinonsha is designed to help babies and mothers sleep peacefully. Specifically, music is used to relieve tension and relax the mind, and each song incorporates elements that promote sleep. In addition, ASMR and healing music can help you fall into a deeper sleep when played during sleep. This is expected to have the effect of alleviating the symptoms of sleep disorders and insomnia. Music therapy, which can be easily implemented at home, is an effective way to promote mental and physical health. By helping both babies and mothers get a good night’s sleep through music, daily life will become more fulfilling.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
