[Healing] BGM video for long sleep “Dance with Stress” Relaxation Meditation ASMR BGM for work
Dance with Stress, an invitation to deep sleep
To improve the quality of your sleep, it is important to first relax your mind. In this video “Healing BGM video for long sleep Dance with Stress”, we use a soundscape based on acoustic psychology to promote a relaxed state. In particular, by incorporating Hemi-Sync technology, we aim to skillfully combine natural sounds and white noise to induce deep sleep. This music is a powerful tool to bring relief and calm the mind, especially for those who suffer from insomnia or stress. Music has a great effect on neurotransmitters in the brain, and melodies that promote the secretion of dopamine in particular can help you fall into a comfortable sleep. Along with the rhythm that encourages deep breathing, pleasant melodies also contribute to regulating stress hormones and relieving tension in daily life. In addition, this music is useful for practicing mindfulness and meditation, promoting self-acceptance and helping to balance the mind. Through this video, incorporate pleasant sounds into your night routine and get a good night’s sleep.
Mental health and sleep The peace that music brings
There is a deep connection between mental health and sleep. This video is particularly effective for those who suffer from insomnia and emotional instability. Relaxation music plays a role in regulating the brain’s rhythm and reducing psychological stress. Recent research has confirmed that music therapy contributes to the improvement of depression and anxiety disorders. In particular, music that generates alpha waves not only calms the mind but also contributes to emotional stability. This video uses original music created by Shinonsha and is designed to have a relaxing effect when listened to. Music is not just entertainment, it is an important factor that supports our psychological health. Improving the quality of sleep also leads to improved mental health. Listening to this background music will help you face a new day with a refreshed mind. Please try incorporating this video into your daily life to improve your mental health.
Mindfulness and Music A New Partner for Meditation
Music and mindfulness are a powerful combination to promote mental health. This video “Healing Long-Term Sleep BGM Video Dance with Stress” serves as the perfect soundtrack for meditation and yoga practice. Deep breathing and reflection while listening to music will keep your mind calm and reduce stress. In fact, music therapy studies have shown that heart rate and breathing rate are reduced, and stress hormone levels are reduced. This background music will help you find inner stillness and enrich your mindfulness practice. Moreover, playing this music before going to sleep will prepare you for a good night’s sleep. Music brings peace to our minds and is a great partner to enhance the effects of meditation. Please try practicing mindfulness and maintaining mental balance through this video.
睡眠とメンタルヘルスのためのYouTubeチャンネル
睡眠BGM研究所を音楽配信サイトで聴く
- 睡眠BGM研究所をSpotifyで聴く
- 睡眠BGM研究所をApple Musicで聴く
- 睡眠BGM研究所をYouTubeで聴く
- 睡眠BGM研究所をAmazon Musicで聴く
- 睡眠BGM研究所をYouTube Musicで聴く
- 睡眠BGM研究所をLINE MUSICで聴く
- 睡眠BGM研究所をAWAで聴く
- 睡眠BGM研究所をRakuten Musicで聴く
- 睡眠BGM研究所をTOWER RECORDS ONLINEで聴く
- 睡眠BGM研究所をORICON MUSIC STOREで聴く
- 睡眠BGM研究所をmoraで聴く
- 睡眠BGM研究所をmu-moで聴く
