[Reset] Video for long sleep “Emotional adjustment for deep sleep”
Exploring the path to deep sleep
This video explains in detail the power of music related to mental health from the perspective of music therapy necessary for deep sleep. In today’s stressful society, many people face problems such as insomnia and depression. Therefore, it is important to know how music that promotes relaxation improves the state of mind and body. In particular, this video incorporates unique approaches such as prime scales and nadi cleansing. This promotes relaxation of the mind and improves the quality of sleep. Psychological research has confirmed that music stimulates the parasympathetic nervous system and helps with relaxation. It has also been proven that Hemi-Sync technology is effective in regulating brain waves and inducing deep sleep. By combining this music with meditation and deep breathing, viewers can experience further relaxation. Sleep-inducing music is designed to reduce stress and anxiety and provide a more comfortable sleep. In this way, music therapy can be seen to be an important means of supporting mental health.
The relationship between peace of mind and relaxation
To achieve peace of mind, it is essential to first relax. The video particularly highlights research based on psychoacoustics. Certain musical patterns have a calming effect on emotional instability. This allows for emotional regulation and improves the quality of sleep. This music directly affects the neural circuits that support emotional processing in the brain, playing a role in reducing stress. According to the latest research in psychology, listening to pleasant music promotes dopamine secretion in the brain, making it easier to feel happy. In addition, for those who suffer from sleep disorders, the music introduced in this video will be an important factor in bringing about a sense of relief. In order to improve the quality of sleep, it is important to create a relaxing environment. Through this music, viewers will be able to achieve mental stability and relaxation.
Improvement of mental health through healing music
The music introduced in this video has been selected based on modern psychology and psychiatry research. It is particularly noteworthy as music that relieves anxiety and improves concentration. According to the latest research, relaxation music has been confirmed to reduce stress and contribute to improving mental health. Watching this video will help those who suffer from sleep disorders and insomnia to get a better quality of sleep. In addition, music not only calms the mind, but also promotes positive thinking and leads to emotional stability. Music therapy is particularly effective in relieving anxiety and tension, and is an important means of supporting mental health. Ensuring high-quality sleep is an essential element in maintaining mental health, so we hope that this video will help you reaffirm the power of healing music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
