[Mental stability] BGM for sleep “Confusion relief Music therapy to relieve mental confusion”
The power of music therapy to heal mental confusion
When we feel tired, we inevitably seek peace. In this video, music therapy is used to support sleep and relieve mental confusion. Hemi-Sync technology and white noise based on psychoacoustics not only relax the brain, but also promote a deep state of relaxation. The latest research in psychology and music therapy shows that certain music can regulate brain waves and balance emotions. Delta wave music played during sleep is the key to helping the body and mind rest and achieving quality sleep. It is also known that music can stimulate the secretion of melatonin, which leads to a more comfortable sleep. The combination of these elements gives you peace of mind. Experience this video to reflect on yourself and find peace of mind.
For those who suffer from insomnia and anxiety
For those who suffer from insomnia and tension, this video will be a real savior. Music therapy is specially designed to promote mental stability. Social rhythms are becoming increasingly important in everyday life with anxiety and stress. Rhythmic music can relieve physical tension and give you peace of mind, allowing you to be free from everyday stress. Psychological studies have shown that music with rhythm can regulate emotions and have a significant impact on mental health. In particular, music that incorporates mindfulness has the effect of optimizing brain function and reducing stress. Use this video to start a new habit of freeing yourself from daily tension and stabilizing your mind.
A new approach to change your sleep
Music therapy is very effective in improving sleep disorders. This video explains in detail how music that promotes deep sleep contributes to mental health. In particular, by utilizing binaural beats, the brain’s wavelengths are adjusted and the quality of sleep is improved. Relaxation music also creates a relaxed state by lowering the heart rate. Kokonsha’s music is not just background music, but a special presence that resonates with the mind and body of the listener. By listening to this music every night, your sleep patterns will gradually improve and you will wake up feeling refreshed. Why not try this video as the first step to improving the quality of your sleep? Experience deep relaxation that will delight your mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
