[Relaxing] BGM for sleep “Nenne Music therapy for putting newborns to sleep”
Music therapy for sleepless nights: Seeking comfort for babies and mothers
Babies’ night crying and mothers’ postpartum depression are serious problems that have a major impact on the entire family. In particular, insomnia directly damages the mother’s mental health and increases the risk of postpartum depression. Music therapy is attracting attention in such situations. Music is not just entertainment, it has the power to stimulate the brain and relax the mind and body. According to the latest psychological research, certain rhythms and tones can affect brainwaves and induce a state of relaxation. For example, the “Nenne: Music Therapy for Putting Newborns to Sleep” introduced in this video aims to increase the baby’s sense of security and bring a peaceful sleep to the mother. This music is characterized by a stable rhythm like a heartbeat and a soft melody, and is designed to maximize the healing power of music, such as changing the rhythm in response to the baby’s crying.
Maternal Mental Health and the Power of Music: A New Approach to Combat Postpartum Depression
Postpartum depression is a serious problem faced by many mothers and requires early intervention. Music therapy is attracting attention as a non-invasive method to support mental health without relying on drugs. The music used in this video has been confirmed to have a specific frequency that stimulates the parasympathetic nervous system and suppresses the secretion of the stress hormone cortisol. In addition, listening to music itself functions as a part of self-care, creating time to be free from everyday stress. In particular, for mothers who suffer from night crying, it will be a valuable time to relax themselves after their baby has fallen asleep. Research has shown that music stimulates the reward system in the brain and promotes the secretion of endorphins, so it is expected to have the effect of relieving emotional pain.
Music Selection for Babies and Mothers: Science-Based Relaxation
In order to create an environment where both babies and mothers can relax, it is important to choose music that is scientifically supported. The music used in this video uses specific rhythms and scales to reduce sleep disorders and anxiety symptoms. These music have been proven to stabilize brain waves and promote sleep onset. In addition, by combining white noise and natural sounds, it is possible to block out external noise and provide a quiet environment. This music, which is intended not only to suppress the baby’s night crying but also to support the mother’s mental health, will be an indispensable tool for the entire household. Through this video, we hope you will get a glimpse of music therapy to help babies and mothers regain a peaceful night’s sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
