[Meditation Zen] Sleep Music ASMR Stream “Music therapy for the entrance exam and the students”
Resonance of Music and Psychotherapy: Aiming to Improve Mental Health
Music is not just entertainment, but a powerful tool that has a deep impact on the mind and body. The healing music I create is particularly focused on improving sleep and mental health. Recent psychological research has shown that binaural beats and 432Hz music have a positive effect on the activity of neurotransmitters. Listening to music with these frequencies can suppress the secretion of stress hormones and promote emotional stability. My music is designed to maximize these effects, helping listeners feel deeper relaxation and regain inner balance.
Dialogue with the unconscious: Music to access the subconscious
Sleep is the gateway to the unconscious world, and our experiences there have a significant impact on our daily lives. My music is composed to encourage dialogue with the unconscious. In particular, the music in this video, which is interwoven with alpha waves and binaural beats, is designed to lead to a deep meditative state. The latest research on music therapy suggests that such music is likely to improve sleep disorders and bring mental stability. Through music, I hope to help you deepen self-exploration and introspection and find inner peace.
Music in your daily life: Healing music for ongoing self-care
To maximize the effects of music therapy, it is important to incorporate music into your daily life. The music introduced in this video is effective not only for sleep, but also as background music for relaxation and concentration during the day. Improving mental health is not something that can be achieved all at once, but requires continuous care. My music supports listeners to reduce stress in their daily lives and maintain a balance of mind and body. Music is a powerful tool for us to build inner peace. Make this music a part of your daily life and live a healthier and more balanced life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
