[Binaural] 11 hours of BGM for sleep “Meditation Garden”
Music to accompany you on sleepless nights—Binaural beats that work for insomnia
For those who suffer from insomnia, the silence of the night sometimes amplifies the noise in their mind. At such times, one of the effective measures is music therapy. In particular, binaural beats have been scientifically proven to adjust brainwaves and lead listeners to a relaxed state. This “Meditation Garden” is a soundscape designed to promote deep sleep, providing a long period of soothing relaxation for 11 hours. The binaural beats naturally shift your brainwaves to a relaxed state, which is expected to have an effect of relieving the symptoms of insomnia. Why not create an environment where you can fall asleep peacefully while listening to this music?
Relieve Anxiety and Stress—The Power of Music Therapy
Anxiety and stress are one of the main causes of sleep disorders. “Meditation Garden” aims to provide peace of mind by combining natural sounds with binaural beats. The healing power of natural sounds has been demonstrated in many psychological studies, confirming that these sounds have a calming and relaxing effect on the mind. This music is designed to free the listener from everyday anxieties and guide them into a deep sleep. For those who suffer from anxiety, music therapy can be an important tool in mental care. Through “Meditation Garden”, reduce daily stress and spend a pleasant night.
Relief from depression and music – to regain mental stability
For people with depression, sleep is an important time for recovery. “Meditation Garden” is music designed to relieve depression, and the combination of binaural beats and natural sounds will help you regain mental balance. The latest in psychoacoustics has shown that certain frequencies contribute to emotional stability, and this music was created based on that theory. For those who suffer from insomnia and anxiety due to depression, this music will provide a time of deep relaxation and recovery. Please use this music to regain peace of mind and achieve quality sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
