[Mental health] ASMR for sleep “Tranquility Music therapy to ease children’s feelings”
Peace of mind brought by music therapy
I am on a mission to provide peace of mind through music. The music used in this video was created based on scientific research. Of particular note is the sound design that incorporates white noise and natural sounds, which have been shown to improve sleep quality in recent psychological studies. The healing power of music is exerted by the vibrations of sound that directly affect the brain and suppress stress hormones. This relieves anxiety and tension in our minds and leads to deep relaxation. By watching this video, your mind will gradually calm down and you will be invited to a peaceful sleep.
The power of music to maintain emotional balance
Music is not just entertainment, it is a powerful tool for balancing the mind and body. When composing, I am particularly conscious of emotional fluctuations and add subtle changes to the rhythm and melody to help people regain peace of mind. Recent music therapy research has confirmed that certain frequencies contribute to emotional stability, and I create music based on that knowledge. This video uses an abundance of music that has been carefully designed, and viewers will feel calm and relaxed just by listening. My music supports you in calming your emotions and regaining balance in your mind.
The magic of music that induces deep sleep
Music has the magic of inducing deep sleep. In particular, the music used in this video has a unique musical design that incorporates meditation and mindfulness, so just listening to it will calm your mind and lead you to a deep sleep. The latest research in music therapy has confirmed that certain tempos and rhythms affect brain waves and promote deep sleep. I use this knowledge to create music at a slow tempo, providing an experience where the mind and body become one and you fall asleep naturally. By listening to this music, your mind will be freed from daily stress and you will be enveloped in a deep sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
