[Healing] 11 hours of BGM for sleep “Sunset Hill”
Peace of mind brought by Sunset Hill
For those who suffer from insomnia, depression, and anxiety, the healing power of music is a great support. The “Sunset Hill” that we will introduce this time is healing music specially created for those who have such mental disorders. This work is based on the latest research in acoustic psychology and music therapy, and is expected to not only improve the quality of sleep but also balance the mind. The soundscape activates alpha waves, promoting deep relaxation and relieving anxiety and tension. For those who suffer from insomnia, this music will gently envelop you in the silence of the night and lead you to a natural sleep.
The relationship between music therapy and mental health
Music therapy is known as a very effective means of improving mental health. “Sunset Hill” is an example of putting this theory into practice. This work uses specific frequencies and rhythms that contribute to emotional stability and anxiety relief. It has been scientifically proven that the rhythm and melody of music can regulate the functioning of the brain and bring mental stability, especially for symptoms such as insomnia and depression. Listening to this music relieves tension in the mind and body and promotes relaxation. This music will also support mental stability during meditation and mindfulness time.
Deep meditation and peace brought by “Yuhi no Oka”
“Yuhi no Oka” is not just music, but also a tool for deep meditation and peace. This work is designed to create the optimal environment for quieting the mind and finding inner peace. In particular, for those who suffer from insomnia or stress, this music will be an indispensable part of your meditation and relaxation time. The latest psychological research has confirmed the effect of certain sounds in regulating the rhythm of the mind, and “Yuhi no Oka” embodies this theory. We hope that this music will bring deep peace and harmony to your mind and support your mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
