[Science] Sleep BGM “Music therapy for children to relax”
The deep relationship between music therapy and sleep
This music aims to maximize the effects of music therapy, which has been attracting attention in recent years. In particular, it incorporates frequencies such as binaural beats and 528Hz to promote relaxation. 528Hz is also called the “miracle frequency” and its effects have been proven in many studies. By stabilizing brain waves and reducing stress and anxiety, you are guided into a deep sleep. My own compositions also place emphasis on restoring mental balance, and I aim to provide an experience where listening to this music resets the mind and body.
Integrating the latest psychological research with music
The impact of music therapy on mental health has been widely studied in psychology. In particular, when people feel anxious or stressed, they are more likely to experience higher levels of mental fatigue, which affects the quality of their sleep. The healing music used here is based on a psychological approach and is linked to meditation and mindfulness. Mindfulness in particular has been proven to strengthen neural networks in the brain and improve mental health. This music incorporates slow rhythms and natural sounds to support the process.
The power of music to regulate the sleep cycle
In modern society, it is very difficult to maintain quality sleep. Many people suffer from problems such as insomnia and waking up during the night. The latest research has shown that music can help you enter deep sleep. The music used in this video was composed specifically to balance your sleep cycle. If you can sleep in a relaxed state, you will feel refreshed both physically and mentally, and will have more energy for the next day. This music will provide the healing time that busy modern people need.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
