[Meditation] ASMR for sleep 11 hours “Release the cause of insomnia”
The mechanism of insomnia and the power of music therapy
For those who suffer from insomnia, the silence of the night can sometimes be unbearable. Insomnia is often caused by stress, anxiety, and daily tension, and long-term lack of sleep has a negative effect on the mind and body. Music therapy has been attracting attention in recent years as an effective approach to such insomnia symptoms. In particular, the “binaural beat” technology used in this video delivers sounds of different frequencies to the left and right ears, leading to a relaxed brainwave state. According to the latest psychological research, this technology has been confirmed to promote the reduction of stress hormones and relieve anxiety and tension. By regulating brainwaves through music, you can turn sleepless nights into healing times.
Music and the Meditation Effect of Recovering Balance in the Mind
From the perspective of mental health, sleep disorders, anxiety, and depression are closely related. These mental disorders sometimes affect the body and greatly impair the quality of life. The meditative background music included in this video is specially designed to restore balance in the mind and is perfect for meditation and mindfulness practices. Meditation is a powerful tool for calming the mind and focusing on the present moment, and its effects are doubled when combined with music. Music therapy research has confirmed that music of certain frequencies works on the brain’s emotional regulation, promoting relaxation and emotional stability. Meditating with this music as a background will help you to free yourself from anxiety and depression and regain peace of mind.
The effect of music on deep sleep and resilience
The music in this video is specially designed for people who suffer from insomnia and sleep disorders. Using the Hemi-Sync technique, it is expected to have the effect of leading the brain waves to a deep sleep state and improving the quality of sleep. In addition, this music has the effect of increasing resilience, that is, the ability to recover from stress and adversity. Research on music therapy has shown that certain sound frequencies have the power to heal emotional wounds and help recover from stress. For modern people who are exposed to daily stress and anxiety, this music is a valuable tool to promote the regeneration of the mind and body. By regaining deep sleep, you will feel refreshed in both mind and body and wake up feeling renewed energy the next morning.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
