[Psychoacoustics] 11-hour ASMR sleep music stream “Solfeggio whispering neurological embrace”
Music therapy for improving insomnia
For many people who suffer from insomnia and poor quality sleep, music therapy is attracting attention as an effective means. This “Neural Embrace of Solfeggio Whispers” is a music work that focuses specifically on improving insomnia. According to research on music therapy, certain frequencies and rhythms have a great effect on the brain and are used to improve the quality of sleep. The binaural beats and Solfeggio frequencies used in this video help you fall asleep more smoothly and promote deep sleep. In particular, binaural beats have been scientifically proven as a means of dealing with sleep disorders by sending different frequencies to the left and right ears and leading brain waves to a relaxed state. This helps people who suffer from insomnia to fall asleep with peace of mind.
The deep relationship between mental health and music
Many studies have shown that music therapy is also effective for mental health issues such as anxiety and depression. In “Neural Embrace of Solfeggio Whispers,” a frequency of 432Hz is used in particular, which is said to activate the parasympathetic nervous system and bring peace of mind. The latest research in psychology has confirmed that music has the effect of acting on neurotransmitters in the brain and reducing stress. Listening to this music can relieve daily anxiety and depression and calm the mind. The sense of security and relaxation that music brings plays a major role in improving mental health, and this video will help you achieve that.
The Effects and Practice of Solfeggio Frequencies
Solfeggio frequencies are a type of sound that has been used as a healing tool since ancient times, and their effectiveness is being reaffirmed even in modern times. In “Neural Embrace of Solfeggio Whispers,” specific frequencies such as 396Hz and 528Hz are used to maximize the healing effects of these sounds. The latest research on music therapy has shown that these frequencies have the power to work on the subconscious mind and release mental tension and anxiety. This music is an important tool to restore peace of mind, especially for those who suffer from anxiety and stress. Listening to this music before sleep will relax both your body and mind and help you get a deeper sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
