[Sleep science] Sleep videos Rain sounds Healing Music Relaxation Sleep ASMR
[Sleep Science] Sleep Video Rain Sound Healing Music Relaxation Sleep ASMR
YouTube video “[Sleep Science] Sleep Video Rain Sound Healing Music Relaxation Sleep ASMR” supports a comfortable night’s sleep and peace of mind. This special music has a great relaxing effect, reduces stress and leads to deep sleep. The harmony of natural sounds and calm melodies promotes mental and physical refreshment. Solve insomnia and mental health problems, and this music will bring a calm time to your daily life. Please enjoy this video on YouTube every night before you go to sleep. Let’s have a good sleep and healing music experience together.
Induce deep sleep with pleasant music
Sleep is essential for mental and physical health, and getting deep sleep is very important in our lives. Especially in our busy daily lives and stressful modern society, it can be difficult to fall asleep in a relaxed state. The power of music therapy can help you in such times. Recent studies have shown that certain music and frequencies affect our brain waves and promote relaxation and deep sleep. This video introduces a way to relax brain activity while listening to sleep music. In particular, rhythmless ambient music and alpha waves that stabilize the heart rate are said to be effective in relaxation and sleep induction. The sound of rain and natural sounds contained in the music have the effect of regulating the autonomic nervous system and leading to a comfortable sleep. For those who struggle to fall asleep or suffer from daytime stress, this music will bring peace of mind and create a comfortable sleeping environment.
Music and Brain Hormone Balance Adjustment
How music affects the hormone balance of the brain is attracting attention in the field of music therapy. In particular, music related to sleep is involved in the secretion of neurotransmitters such as dopamine in the brain, promoting a relaxed state. Since dopamine directly affects the balance of our moods and emotions, music is an effective tool for those who suffer from insomnia and mental anxiety. This video particularly incorporates a music therapy technique called binaural beats, which adjusts brain waves and induces a deep state of relaxation by playing sounds of different frequencies to the left and right ears. In addition, by combining it with rune meditation, you can achieve even deeper relaxation and mental stability. Listening to this kind of music will help balance the hormones in your brain and naturally lead you to a peaceful sleep.
Stress relief with music and cognitive behavioral therapy
Stress and anxiety have a significant impact on our sleep. Cognitive behavioral therapy using music is said to be effective in improving the quality of sleep. The music included in this video is produced based on the principles of cognitive behavioral therapy and helps promote relaxation and stabilize the mind. In particular, music that combines frequencies that enhance neuroplasticity with natural sounds strengthens the brain’s relaxation response and contributes to stress reduction. The delta waves included in the video not only induce deep sleep, but can also be expected to have an effect of balancing emotions. In addition, this music is also perfect for meditation time, and the relaxing sound waves will lead you to a meditative state and help you to be free from daily stress. For those who are looking to improve their quality of sleep and mental health, this music will be an ideal partner.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
