[Music Therapy] Videos for Relaxation Subconscious
The world of sounds that heal the unconscious
Sleep music does not just have a relaxation effect, but also has the power to work on the unconscious. The music used in this video is a clever combination of Nada yoga and binaural beats, which promotes deep REM sleep and is expected to have the effect of increasing emotional stability and self-awareness. The latest research in psychology has proven that relaxation music can suppress the secretion of stress hormones and help restore mental stability. By listening to this music, you will be able to experience a sense of relief from stress and daily anxiety. My style of composition aims to gently embrace the unconscious and balance the mind and body. In particular, I focus on the mental problems that many modern people have, and provide deep relaxation so that listeners can live healthier lives.
Interaction of brain waves and music therapy
This music is not just background music. It incorporates the latest knowledge of music therapy and is made with frequencies that intentionally stimulate alpha and delta waves. Research has shown that these brain waves not only promote relaxation and deep sleep, but also enhance self-healing abilities. The harmony of binaural beats and white noise helps to synchronize brain waves with natural rhythms, deepening the sense of peace and maintaining homeostasis throughout the body. Based on this scientific background, my music production pursues sounds that are not only pleasant to the ear, but also have a deep effect on the listener’s mind and body. I hope to deliver the essential healing power of music, especially to people who suffer from insomnia and mental anxiety.
A sound journey to align your mind and body
Music is not just entertainment, it is also a guide on your journey to align your mind and body. In this video, music incorporating elements of Zen and mindfulness is also perfect as background music for meditation and yoga. According to the latest psychological research, practicing mindfulness and Zen meditation promotes mental health and contributes to stress reduction. This music will help you to deepen that meditative state. As you listen to the music, you will feel your mind calming and your thoughts becoming clearer. By surrendering yourself to a sound journey for relaxation, your mind and body will regain a new balance and help you to be free from the anxiety and tension of everyday life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
