[Mental fatigue] Sleep and relaxation healing music video Insomnia
The science of sound that leads to deep sleep
This music incorporates the latest research in psychoacoustics and makes the most of the effect that sound vibrations have on our mind and body. For example, the “prime scale” technique mimics the harmony of nature and gently regulates heart rate and brain waves. In fact, listening to this music is expected to activate the parasympathetic nervous system and deepen relaxation of the mind and body. In addition, this approach has also attracted attention in the field of music therapy and is known to be useful in controlling stress hormones. The mechanism by which music heals the mind gradually spreads, like ripples when a pebble is thrown into a quiet lake. For those who have trouble sleeping, this music presents new possibilities.
Music and Meditation
Meditation and music have long been used as a means of spiritual purification and healing. This music skillfully incorporates meditative elements, and the concept of “Nadi Purification” in particular promotes deep relaxation. Nadi Purification is a method of regulating the flow of energy based on ancient Indian yoga philosophy, and this music is designed to allow you to feel that energy. The depth of the sound enhances the effect of meditation and helps to bring out inner serenity. This calming music is an oasis for the mind in today’s busy society, and will be even more effective when used in conjunction with daily meditation and breathing exercises. Through music, listeners can talk to themselves and find inner peace.
Music Therapy as Rehabilitation
In the field of music therapy, the healing power of this music is highly valued. Music has the power to regulate the mind and body, especially for those who suffer from insomnia and emotional instability. This music regulates your heart rate, relieves tension, and stimulates the parasympathetic nervous system, leading to deep sleep. It also suppresses the secretion of the stress hormone cortisol, restoring mental balance. In music therapy, sound is not just entertainment, but an important element in supporting mental and physical health. The music in this video was created based on this very theory, and is a comfort to many people who struggle with sleep and mental stability. Please try this music as the next generation of music therapy.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal