[Cognitive Behavioral Therapy] Sleep and Relaxation Healing Music Falls Asleep Quickly
Invitation to a Comfortable Night
Music has the power to have a profound effect on our minds and bodies. In this video, we aim to achieve high-quality rest even in short sleep by incorporating various elements such as lullabies and neurofeedback to promote deep delta waves. As a composer myself, I have been working on music therapy for many years, and according to the latest psychology research, delta waves are active in the deepest sleep stage of the brain and are essential for organizing memories and refreshing the mind and body. This music is designed from the perspective of sensory integration and is devised to maximize the relaxation effect. We hope that this music will provide a moment of peace and support mental stability, especially for modern people who suffer from anxiety and stress. In the silence of the night, surrendering yourself to the waves of sound will lead you to a comfortable sleep.
The fusion of acoustic psychology and biorhythms
Our life rhythms are closely related to the biorhythms of nature. The latest research in acoustic psychology has revealed that certain frequencies and rhythms promote harmony between the mind and body and suppress the secretion of stress hormones. This video effectively incorporates binaural beats and alpha waves to activate the parasympathetic nervous system of the listener, achieving a deep state of relaxation. In addition, the gentle tempo in line with social rhythms has the effect of harmonizing the mind and body and relieving emotional instability. As part of music therapy, this work aims to contribute to mental stability and improved quality of sleep for those who suffer from anxiety and tension. This music, whose sound vibrations resonate in the heart and provide a peaceful night’s time, is truly a collection of the best of modern music therapy.
Relaxation and psychological resilience
Music goes beyond mere entertainment and can be a powerful tool to increase our psychological resilience. This video offers psychological support to help you become more resistant to stress through melodies and rhythms that promote relaxation. According to the latest psychological research, regular listening to relaxation music can improve stress resistance and increase mental resilience. My music aims to balance emotions and bring peace of mind. Combined with mindfulness practices such as yoga, meditation, and Zen, it promotes deeper relaxation and insight into one’s inner self. This music therapy is an ideal tool for those who suffer from insomnia and mental health to relieve daily stress and support their physical and mental health. I hope you will feel relief and healing while immersing yourself in a world of soothing sounds.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
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