Sleep Music [Lack of sleep] Healing Deep relaxation
Invitation to deep sleep – Mind and body harmony brought by music
The healing and regenerative process we experience during sleep is not just about resting the body. Through music, we can release the tension and stress hidden in our minds and lead to deeper relaxation. In particular, the 432Hz binaural beat used in this video plays a role in adjusting brain waves and promoting deep sleep and relaxation. The latest music therapy research also shows that certain frequencies have the effect of suppressing the secretion of cortisol, a stress hormone, and balancing hormones by acting on the autonomic nervous system. The power of such sound helps to free the mind from the hustle and bustle of everyday life and support falling asleep while feeling safe and secure. This music will be a pleasant companion for those who wake up many times during the night or suffer from mental anxiety.
Inner silence guided by music – the fusion of psychology and music therapy
Recent research in psychology and music therapy has deepened our understanding of the impact music has on our mental health. The music therapy used in this video, called Nada Yoga, is closely linked to meditation and mindfulness techniques. Nada Yoga is said to have the effect of accessing the depths of the mind through sound and bringing inner silence and peace. The process in which the vibrations of the sound penetrate the entire body and balance the mind and body with deep breathing is exactly like meditation. In particular, for those who suffer from anxiety and depression, this music calms the waves of emotions and greatly contributes to reducing stress. Listening to this music while sleeping will release the tension in your mind and allow you to get a better quality sleep. I would like you to experience the healing power that is born from the fusion of music and psychology.
Soundscapes to enrich your nighttime – Meditation and improved concentration
Music is a very effective tool to make your nighttime more fulfilling. The ambient soundscapes playing in the background of this video will clear away the hustle and bustle of everyday life and induce a state of deep concentration. This is also ideal music for practicing meditation, yoga, and mindfulness. The latest research on music therapy has confirmed that the vibrations of music have a direct effect on the brain, and have the effect of increasing concentration while relaxing. In particular, the music used in this video has the effect of approaching the subconscious and releasing unconscious stress and tension. This allows you to spend your nighttime hours relaxing and meaningfully, and allows you to balance your mind and body. Enjoy the time that will help you relieve your daily tension and fall into a deep sleep through music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
