Relaxation Sleep Music [Slow life] Spa
Silent Melodies that Heal the Brain
This “Relaxation Sleep Music” is music specially designed to deeply heal the brain. Based on a frequency of 528Hz, it fuses alpha waves and binaural beats to balance the autonomic nervous system. The latest psychology has shown that these sound effects affect the secretion of neurotransmitters, resulting in stress reduction and emotional stability. In particular, it contributes to the regulation of neurotransmitters such as serotonin and dopamine, promoting a sense of mental security. This music has the power to forget about everyday stress and induce a deeper sleep.
Music Therapy and Sleep Improvement
According to recent music therapy research, 528Hz music is based on the concept of Nada Yoga, known as “natural healing,” and promotes mental detoxification. The slow tempo of this music not only improves the quality of REM sleep, but also releases mental and physical tension and leads to deep relaxation. It is said to be particularly effective for those suffering from insomnia, panic disorder, HSP (highly sensitive person syndrome), etc., and is said to have the effect of relieving psychological tension. The combination of music and meditation is a powerful tool to increase mental stability and support a peaceful sleep every night.
Melody for sleep and mental stability
This music not only promotes sleep, but also helps relieve daily stress and restore mental balance. The binaural beats and 528Hz wavelength reach deep into the mind and improve the quality of relaxation. Psychologically, music is said to have an effect on the autonomic nervous system, suppressing the secretion of stress hormones and bringing mental stability. For those with sleep disorders in particular, this music can be used as part of relaxation time in daily life, helping to refresh the mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
