Sleep Relaxation Music [Awakening Center] Hikikomori
The mechanism of sound that heals the mind and body
The effect of music on the mind and body has been attracting attention since ancient times, but in modern times, its effects have been scientifically proven due to advances in psychology and sound technology. The music used in this video is designed to enhance the relaxation effect especially for those suffering from insomnia, stress, and depression. By incorporating binaural beats and alpha waves and promoting the adjustment of brain waves, it is expected to stimulate the parasympathetic nervous system and have a calming effect. Recent studies have shown that such music therapy suppresses the secretion of cortisol, a stress hormone, and improves the quality of sleep. The composition of healing music gradually changes rhythm and pitch to relax the brain, helping to restore balance to the mind and body in the busy lifestyle of modern society.
Deep sleep and recovery power led by music
This music is composed based on binaural beats to improve the quality of sleep, and has the effect of leading the brain to a resting state. In particular, activating delta waves, which are brain waves related to sleep, makes it easier to maintain a deep sleep state. Psychological research has shown that appropriate acoustic stimulation acts on the brain’s neural network and balances the autonomic nervous system. Binaural beats are one example, and by playing sounds of different frequencies to both ears, new frequencies are generated in the brain, which promotes relaxation. By listening to this music when you have difficulty sleeping or are mentally unstable, your body will naturally cool down and your mind will regain stability. It also has the effect of drawing out your self-healing power through music, making it ideal for recovering from daily fatigue.
Incorporate music therapy into your daily life
Music therapy can be easily incorporated into your daily life, not just for special occasions. The healing music provided in this video is perfect not only for relaxing or before going to bed, but also as background music while working or studying. According to the latest research on music therapy, music that activates alpha waves is said to be effective in increasing concentration. The music included in this video has the effect of slowing down and stabilizing your heart rate and breathing, and relieving impatience and anxiety. You will be able to feel the effects even more when combined with meditation or yoga. The purpose is to provide support to refresh both the body and mind through music and reduce daily stress. We hope that this healing music will bring you peace of mind every day and help you live a more fulfilling life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
