Relaxation Sleep Music [Autogenic training] Reiki
Induction of deep sleep with autogenic training and music
Sleep is a challenge faced by many people in modern society. In particular, stress and anxiety can cause shallow sleep or make it difficult to fall asleep. The music used in this video combines binaural beats and the 528Hz Solfeggio frequency, with the aim of regulating the autonomic nervous system through auditory stimulation. Recent psychological research has confirmed that these frequencies promote the secretion of the neurotransmitter serotonin and provide mental calm. This music is particularly effective for those who are anxious or depressed, as it relaxes the mind and induces deep sleep. This music is also deeply related to the “autogenic training” method, which aims to relax. Autogenic training is a psychological training that promotes physical relaxation, and its effectiveness can be enhanced by combining breathing techniques with music. In this video, we will maximize the effects of autogenic training through music and achieve deep sleep.
Mental stability brought about by Nada Yoga and music therapy
This music incorporates Nada Yoga, an ancient Indian music therapy. Nada Yoga is known as “sound yoga” and is a method of healing the mind and body through sound vibrations. In particular, the 714Hz frequency and isochronic tones used in the video balance the mind and promote the secretion of serotonin, bringing a relaxation effect to the mind and body. According to the theory of Nada Yoga, sound resonates with our inner vibrations and can calm the mind. The latest research on music therapy has also shown that these sounds can induce brain waves into alpha waves, enhancing the effects of relaxation and meditation. The music in this video is optimized for pre-sleep meditation and stress relief, applying the principles of Nada Yoga. It is also suitable for yoga and mindfulness time, and its calming effect is expected to help improve mental health.
Adjust your autonomic nervous system with 4-7-8 breathing and music
The music in this video has a deeper effect when used in combination with breathing techniques. It is especially compatible with 4-7-8 breathing. This breathing technique is a simple technique of inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling slowly for 8 seconds, but it has the effect of activating the parasympathetic nervous system and stabilizing your heart rate. The gentle rhythm and deep soundscape used in this video help maximize the effect of 4-7-8 breathing and relieve mental tension. This music also has the effect of suppressing the secretion of stress hormones, which is effective when you are under tension or suffer from insomnia. Combining breathing techniques with music will help you calm your mind more quickly and prepare you for sleep. This will heal you mentally and physically, and you will be able to wake up feeling refreshed in the morning.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal