Importance of music for night crying What is night crying: causes and effects Night crying is a phenomenon especially seen in infants and young children, and there are various causes. This includes physical discomfort, stress from growing up, or anxiety due to environmental changes. Night crying can have a major impact not only on the child’s sleep patterns, but also on the parents’ sleep patterns and can increase stress levels throughout the household. Using music in these situations can have a calming and reassuring effect on children. Psychological effects of music Music has many psychological effects, such as relaxation, stress reduction, and emotional stability. Certain rhythms and melodies have been […]

Zen and music: an introduction to understanding the path to inner stillness What is Zen: Its history and philosophy Zen is more than just a religion or philosophy; it is a way of life itself. It originated in China in the 6th century and became known as Zen Buddhism. The practice of Zen is centered around meditation (zazen) and through all daily activities to realize one’s true nature and sense of unity with the universe. This philosophy is deeply rooted in the cultures of East Asia, including Japan, and its influence extends to art, literature, and martial arts. The relationship between music and the mind: The influence of music on […]

What are sleep disorders: basic understanding Types and common causes of sleep disorders There are various types of sleep disorders, including insomnia, sleep apnea, and narcolepsy. These disorders are caused by a wide variety of causes, including stress, poor lifestyle habits, and side effects of certain medical conditions and medications. For example, excessive smartphone use is known to emit blue light that disrupts sleep and contributes to insomnia. The impact of sleep disorders on daily life Sleep disorders have a serious impact on daily life, such as daytime fatigue, decreased concentration, and emotional instability. Lack of sleep can significantly reduce alertness while driving and increase the risk of an accident. […]

What is sleep? : Sleep cycle and its importance The science of sleep: the difference between REM sleep and non-REM sleep Sleep is a basic physiological phenomenon in humans and plays an essential role in maintaining life. Sleep is broadly classified into two types: REM sleep (Rapid Eye Movement) and non-REM sleep, each of which involves different brain wave patterns and changes in bodily functions. REM sleep is known as the dreaming phase, during which brain activity increases. Non-REM sleep, on the other hand, is further divided into three stages and is a period of deep rest and repair of the body. Alternating between these sleep cycles promotes physical and […]

Introduction: Redefining nightly rest What is sleep quality: the door to good health Understanding the quality of your sleep means more than just closing your eyes. Good sleep is the cornerstone of mental and physical health and is an important element that improves the quality of your daily life. In this section, we will explain the definition of sleep quality and its importance, using the latest research and expert opinions. Improving the quality of your sleep can improve your stress tolerance, strengthen your memory, and increase your resistance to disease. Music therapy and its concept: melodies that soothe the soul Music therapy has been used by people since ancient times […]

Basic knowledge about the relationship between sleep and music The importance of sleep and the role of music Sleep is one of the basic physiological needs of humans and is essential for maintaining physical and mental health. Ensuring good quality sleep contributes to memory consolidation, emotional stability, and improved immune function. In this context, music has been highlighted as an effective tool to improve sleep quality. By promoting relaxation and reducing stress, it brings the mind and body into a state of relaxation, making the transition to sleep smoother. Certain types of music, especially songs with a slower tempo, are scientifically proven to calm your heart rate and breathing, and […]

What is music therapy? Its basic definition and concept Music therapy is a therapy that uses music to treat psychological and physical problems and promote health. This method is based on the idea that music can deeply influence a person’s psychological state and provoke physical reactions. Music therapy is used to help patients express their emotions, reduce stress, and improve social skills. Modern scientific understanding of the therapeutic effects of music Recent research has shown that music affects various parts of the brain, improving emotional responses, memory, and cognitive function. Music can also promote relaxation and reduce the sensation of pain by lowering the levels of hormones that cause stress. […]