Music therapy to improve sleep quality: Scientifically based effects and practical methods
Introduction: Redefining nightly rest What is sleep quality: the door to good health Understanding the quality of your sleep means more than just closing your eyes. Good sleep is the cornerstone of mental and physical health and is an important element that improves the quality of your daily life. In this section, we will explain the definition of sleep quality and its importance, using the latest research and expert opinions. Improving the quality of your sleep can improve your stress tolerance, strengthen your memory, and increase your resistance to disease. Music therapy and its concept: melodies that soothe the soul Music therapy has been used by people since ancient times […]