Music and psychological state: basic relationship The influence of music on people’s psychological state has been discussed in various cultures and philosophies since ancient times. In modern science, numerous studies have shown that music contributes to psychological well-being, including stress reduction, relaxation, and mood enhancement. The rhythm and melody created by music can influence people’s brain wave patterns and enhance the relaxing effect. This fundamental relationship forms the basis for utilizing music as a tool for calmness of mind. History and evolution of music therapy Music therapy began to gain serious recognition during World War II as a means of helping injured and sick soldiers recover mentally. Since then, this […]

Basic knowledge and psychological background of relaxation music Definition of relaxation music and its history Relaxation music refers to a genre of music that aims to relax the mind and body of the listener. This music is used to reduce stress, promote sleep, and seek mental peace. Historically, the use of music for relaxation purposes dates back to ancient times, with records showing that music was incorporated into medicine in ancient Greece. For example, Aristotle recognized that music influenced emotions, and this idea became the basis for the use of music for therapeutic purposes in medieval European monasteries. The role and effects of music in psychology Music has a great […]

What is sleep disorder: Various factors that impede good sleep Definitions and common misconceptions of sleep disorders Sleep disorders are conditions in which normal sleep patterns are disrupted in terms of quality or quantity. Many people experience temporary sleep problems, but if these problems persist and affect your daily life, you may have a true sleep disorder. Common misconceptions include the false belief that staying up late is a matter of self-control and that daytime sleepiness is a sign of laziness. However, these situations are often signs of serious sleep disorders and require proper diagnosis and treatment. Sleep mechanism and its importance Sleep progresses through multiple stages. This includes four […]

Basic knowledge about stress and sleep Science of stress: What is its effect on the body Stress is an unavoidable phenomenon for living organisms, but its effects extend to both the mind and body. Scientifically, stress activates the sympathetic nervous system, which stimulates the secretion of the stress hormone cortisol. This triggers a “fight-or-flight” response, which increases your heart rate and tenses your muscles. In the short term, this system helps us survive, but in the long term it can lead to cardiovascular disease, digestive problems, and even psychological problems such as depression and anxiety. Factors that affect sleep quality Good quality sleep is essential for mental and physical health. […]

Music and mental health: understanding from the basics What is music therapy: Definition and history Music therapy is a clinical, evidence-based intervention that uses musical experiences to promote an individual’s psychological, physical, and emotional health. This therapy aims to improve many aspects of health, including communication skills, self-expression, learning abilities, stress management, and pain relief, through patients playing, listening to, and composing music. Music therapy has a long history, and it was already known in ancient Greece that music had a positive effect on people’s minds and bodies. However, it was not until the beginning of the 20th century that music therapy was officially recognized in the medical field and […]

What is mid-awakening? : Causes and effects of waking up in the middle of the night Definition and common causes of mid-day awakening Midnight awakening refers to the phenomenon of waking up temporarily during the night after falling asleep. It is often caused by stress, anxiety, caffeine intake, or environmental factors (such as noise or temperature). Studies have shown that this phenomenon, which impairs sleep quality, is also caused by disrupted body rhythms. Effects of mid-way awakening on body and mind Waking up in the middle of the day has a negative impact on daytime performance, such as feeling tired the next day, decreased concentration, and emotional instability. Prolonged periods […]

Mindfulness and music therapy: basic knowledge What is Mindfulness: Its History and Basic Principles Mindfulness has its origins about 2,500 years ago, and its roots can be found in the teachings of Buddhism. However, the modern practice of mindfulness goes beyond religious frameworks and is understood as the practice of paying conscious attention to one’s state of mind moment by moment. Numerous scientific studies have shown that this practice fosters a deeper understanding of one’s own emotions, thoughts, and bodily sensations, and is effective in dealing with psychological disorders such as stress, anxiety, and depression. Masu. Overview of music therapy: history and effects Music therapy is a treatment that uses […]

What is insomnia? Understand its impact Definition and types of insomnia Insomnia is defined as a condition in which it is difficult to obtain quality sleep. This sleep disorder varies from temporary to chronic, and is broadly classified into primary insomnia and secondary insomnia. Primary insomnia occurs without a clear cause, while secondary insomnia can be caused by other factors such as health problems, medications, or stress. Effects of insomnia on the body and mind Insomnia is not just a problem of not being able to sleep at night, but also has various negative effects on the body and mind, such as daytime fatigue, decreased concentration, and emotional instability. Long-term […]

Factors in daily life that interfere with good sleep Main factors affecting sleep quality There are many factors that affect sleep quality, but stress, caffeine intake, and irregular life rhythms play a major role. Sleep science research has shown that these factors affect the body’s internal clock, or biological rhythm, and disrupt sleep cycles. Relationship between stress and sleep quality Stress is one of the most common causes of sleep disorders. When psychological pressure increases, the body releases stress hormones such as adrenaline, which is a major cause of sleep disturbance. For example, tension at work or anxiety about daily life can make it difficult to rest your mind at […]

What is insomnia: Basic knowledge and effects Definition and main causes of insomnia Insomnia is a chronic condition that makes it difficult to get quality sleep and affects daytime functioning. There are a wide variety of causes, including stress, irregular lifestyle habits, environmental factors, psychological problems, and physical illnesses. Lack of sleep has a significant impact on daily life, including poor concentration, memory problems, and emotional instability. Effects of insomnia on the body and mind Long-term sleep deprivation not only increases the risk of high blood pressure and heart disease, but can also cause psychological problems such as anxiety and depression. It is also known to lead to a decline […]