Sleep video “Sleep induction” Healing music therapy to heal insomnia and mental health

Invitation to deep sleep

Our “sleep induction” video uses the latest psychology and music therapy to guide you to a deep sleep. This music aims to adjust your brainwaves and maximize the relaxation effect by combining binaural beats and white noise. Binaural beats play sounds of different frequencies in each ear, which helps synchronize brainwaves and induce a deep state of relaxation. On the other hand, white noise blocks out surrounding noise and provides a comfortable sleeping environment. This music, which reflects the latest research in psychoacoustics, supports a good night’s sleep and contributes to improving mental health.

Natural sounds and relaxation

This music also incorporates plenty of natural sounds. Natural sounds such as birds singing, wind sounds, and river babbling have the effect of activating the parasympathetic nervous system and stabilizing the heart rate. This reduces stress and balances the mind and body. It provides a sense of relaxation as if you were in a natural environment, resulting in higher quality sleep. It also includes elements of meditation and mindfulness, promoting mental tranquility and bringing inner peace. In particular, the use of Hemi-Sync technology stimulates both hemispheres of the brain at the same time, achieving a deep meditative state.

Music Therapy and Mental Health

From the perspective of psychoacoustics, this music is also very effective. It is known that sounds with certain rhythms and frequencies have a direct effect on human emotions and behavior. A certain rhythm promotes emotional stability and improves concentration. This video incorporates elements of meditation music, aiming to reduce stress and anxiety and promote emotional stability. It is also suitable for long-term use, and repeated listening will regulate your sleep cycle and promote deep sleep. Please experience the quality of your sleep and improved mental health through this music.