Sleep video “Relieve tension, ease your mind” Healing music therapy to heal insomnia and mental health
Healing music therapy with a scientific approach
This “Relieve tension, ease your mind” video is a music therapy specially designed for people suffering from insomnia and sleep disorders. Based on the latest psychology and music therapy research, we maximize the healing effect of Solfeggio frequencies on the mind and body. Many studies have confirmed that certain frequencies reduce stress and have a relaxing effect. In addition, we emphasize the importance of self-compassion and explore how compassion for yourself can balance the mind and body and improve the quality of sleep. Through music, we provide deep relaxation and peace of mind.
Deep Relaxation Effects of Subconscious Mind and Alpha Wave Induction
In this video, we explore the effects of music therapy that works on the subconscious mind. In particular, we explain in detail how the induction of alpha waves contributes to brain relaxation. Alpha waves are known to calm brain activity and promote deep relaxation. According to the latest research, music that induces alpha waves has a great effect on reducing stress and refreshing the mind and body. In addition, by incorporating yoga and meditation techniques called nadi cleansing, you can further balance the mind and body. Environmental music combined with natural sounds is the perfect tool for relaxation in your daily life.
Music for self-insight and improved mental health
This video offers a way to deepen self-insight through reflection. Self-insight is an essential component of daily stress management and improved mental health. According to the latest psychological research, music therapy is a powerful tool to promote self-insight, reduce stress and improve sleep quality. This music will help you explore your inner world and deepen your self-understanding. Try this music to relieve daily stress and restore your physical and mental health. You will experience deep relaxation and inner peace.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
