Sleep video “Mental stability, calming the mind” Healing music therapy to heal insomnia and mental health
The way to improve insomnia: Utilizing the power of music therapy
This video “Mental stability, calming the mind” is healing music specially designed for those who suffer from insomnia. According to the latest psychology and psychoacoustic research, binaural beats and prime scales have been confirmed to promote emotional stability and deep sleep. This music creates a state where the listener can easily relax by stimulating the parasympathetic nervous system with specific frequencies. By fusing natural sounds with music, it provides a pleasant environment for the ears and promotes relaxation of the mind and body.
Mental health support: The healing power of music
This music is also very effective in improving mental health. Using Hemi-Sync technology, it has the effect of adjusting brainwaves and inducing meditation and deep relaxation. This reduces anxiety and stress and brings mental stability. The latest research shows that white noise and ambient music relieve anxiety and provide a sense of security. Our music also contributes to improving sensory integration, providing time to be free from the stresses of daily life.
Self-care and resilience: Protect your health through music
Self-care is essential to maintaining your physical and mental health. This music can be combined with cognitive behavioral therapy and meditation to enhance its effectiveness. Listening to music can help you reflect on yourself and regain peace of mind. Music that promotes relaxation aligns with the body’s natural rhythms and supports overall wellbeing. This helps build lasting resilience and improves your ability to cope with everyday stress. We hope our music can be part of your self-care routine.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
