Sleep Video “Quiet restaurant background music” Healing Music Therapy for Insomnia and Mental Health
Induce deep sleep with comfortable restaurant background music
Introducing comfortable restaurant background music, perfect for those who have sleepless nights or anxious feelings. This video uses the principles of Nada Yoga to connect with the subconscious and promote deep relaxation and tranquility. By incorporating binaural beats, you can achieve REM sleep and stabilize cognitive function and emotions. With the guided 4-7-8 breathing technique, you can reduce stress and improve the quality of your sleep. You can also experience the calming effect of alpha waves, which enhances mental clarity. The 528Hz frequency aids in DNA repair and promotes overall healing. It provides optimal relaxation for those who suffer from insomnia or sleep disorders.
Integration of the latest psychology and music therapy
This music incorporates the latest research in psychology and music therapy. For example, the 4-7-8 breathing technique is a stress reduction technique proven in a Harvard University study. Through deep breathing, the parasympathetic nervous system is activated and the relaxation response is promoted. In addition, binaural beats have the effect of synchronizing brain waves and inducing deep sleep by playing sounds of different frequencies to the left and right ears. This video especially emphasizes alpha and delta waves, which bring peace of mind and deep sleep. The 528Hz frequency is said to help with cell repair and regeneration, providing healing to both the body and mind.
Nada Yoga and Harmony of the Autonomic Nervous System
Based on the principles of Nada Yoga, this music aims to harmonize the mind and body. Nada Yoga is also known as the yoga of sound, and promotes meditation and relaxation through sound and vibration. In this video, we use the background music of a quiet restaurant to provide a comfortable environment and to regulate the autonomic nervous system. Music not only promotes relaxation, but also enhances self-healing abilities, especially reducing mental anxiety and stress. Listening to this music regularly as part of music therapy can help restore balance to the mind and body and achieve better sleep. Please try this music to induce a deep sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
