[Sleep] BGM for sleep “Overcoming timidity Music therapy to change your timid self” ASMR BGM Concentration Work Study

Heal your mind with music! Music therapy to overcome timidity

We present a video that makes full use of the latest music therapy for those who want a good night’s sleep. The video features music using a comfortable rhythm and prime number scale. This music combines natural sounds and white noise, and has the effect of cooling down the mind and body of the listener. In particular, it promotes the secretion of melatonin, making it ideal for creating an environment that makes it easier to fall asleep. In addition, this video incorporates Hemi-Sync technology, adjusting brainwaves to delta waves and inducing deep sleep. It will help calm the mind of those who suffer from stress or emotional instability.

Recent studies have revealed the effect of music on the brain. In particular, music therapy has been proven to be effective from a psychological perspective, and it has been found that mental health can be improved through music. Psychoacoustics has shown that music reduces stress and promotes mental stability. This video, created based on these research results, will support your sleep and provide a comfortable sleeping environment. Please experience this music and relax both your body and mind.

Healing BGM for deep sleep

Comfortable music is essential for those who suffer from insomnia or sleep disorders. The music in the video was created for the purpose of healing and has the effect of aligning the mind and body. In particular, it provides a time for chill-out and relaxation for those who want to be free from stressful daily life. This music is not just for listening, but also a way to actually calm your mind. Recommended by mental health experts, this background music is especially great for those with anxiety.

Recent studies have shown that music therapy has a significant impact on mental health. Specifically, it has been confirmed that music affects neurotransmitters in the brain and reduces stress hormones. Listening to music can help the brain enter a relaxed state and lead to deep, restful sleep. This video has been designed to maximize its effects, so please use it with confidence.

A new form of sleep and mental health

Sleep is very important for mental health. The music introduced in the video can have a relaxing effect, especially for those with characteristics such as HSP, ASD, and ADHD. Music is a powerful tool for improving your mental state. This music therapy advocated by Shinonsha helps restore balance to the mind and supports a healthy mental state.

Music therapy research is evolving every day. Recently, it has been confirmed that music promotes chemical reactions in the brain and brings a sense of happiness. Through this video, you will realize that listening is a new way to support your mental health. Please use this music to achieve a good night’s sleep and peace of mind. Let’s take care of your mind with music.

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