[Bliss]Long Sleep Music Stream “Breathing in Sync, Finding Balance and Healing” mindfulness ambient therapy
The power of music to induce dreams
In the spiritual world, dreams are the key to self-understanding and growth. In this video, we explore how to improve the quality of your sleep from the perspective of dream interpretation through music using binaural beats. Recent psychological research has shown that certain sound frequencies affect the brain’s rhythms and promote deeper REM sleep. This makes it easier to explore yourself in your dreams and allows for spiritual growth. It has been reported that listening to soothing music while sleeping can help you access your subconscious and make your dreams more vivid.
To maintain balance between mind and body
Music is a powerful tool for harmonizing your mind and body. This video introduces a method of balancing your mind and body through music, incorporating Nada yoga techniques. Research on music therapy has shown that listening to relaxing music reduces levels of the stress hormone cortisol. In addition, regulating your breathing can calm your mind and provide deeper relaxation. Through this process, you can prepare yourself to perform dream interpretation more effectively.
The fusion of music and spiritual healing
Music is an essential element in promoting spiritual healing. This video explains how to promote mental stability and self-healing from the perspective of music therapy. Recent studies have shown that music has a positive effect on neurotransmitters in the brain, specifically increasing the production of serotonin, which has been proven to improve mental health, helping you find inner peace. Through music, you can embark on a journey to enhance your spiritual energy and reach your full potential.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
