[Relaxation] BGM for sleep “Music therapy to enrich your energy and mental power” Relaxation Meditation BGM Concentration Study
The power of music to lead you to a sleep that enriches your energy
This music, which is closely related to sleep and mental health, is an important tool for achieving mental stability. Recent psychological studies have confirmed the effect of relaxation music in reducing anxiety and tension, which is consistent with the basic principles of music therapy. In particular, the elements of hemi-sync and delta waves contained in this video are effective means of inducing brainwaves into a deep sleep state. From the perspective of psychoacoustics, the frequency of sound harmonizes with the rhythm of the body, leading to natural sleep. Music that supports a relaxed mind and body is also essential for meditation for healing and mindfulness. Sleep-inducing music does not just function as a background, but has the power to improve mental state and promote deep sleep. This can also be expected to have the effect of healing mental fatigue and reducing stress in daily life.
The magic of music that supports mental health
This video introduces music to improve mental health based on the latest findings in music therapy. For those suffering from insomnia and depression, music plays a major role in mental care. Research has shown that music releases dopamine in the brain and elicits a sense of happiness. In particular, music specialized for relaxation has the effect of lowering the heart rate and suppressing the secretion of cortisol, a stress hormone. In this way, music is an effective means of balancing the mind and body and is essential for maintaining mental health. In addition, the music introduced in this video incorporates natural sounds and white noise, integrating the senses to achieve a deeper state of relaxation. This improves the quality of sleep and increases resilience in daily life.
Harmony between deep sleep and healing
High-quality sleep is essential to regaining mental health. This video provides special music to support deep sleep and invite you to a comfortable sleep. Music helps change emotions and at the same time affects the neural circuits of the brain, helping to induce positive emotions. In addition, research on music therapy has shown that sleep-inducing music regulates brain waves and balances the sympathetic and parasympathetic nervous systems. Listening to such music will bring you peace of mind and lead you to natural sleep. It also has a calming effect when doing meditation or yoga, and is a powerful support for deepening self-understanding. This video will help you improve the quality of your sleep and regain your mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
