[Acoustic engineering] Sleep Music ASMR Stream 100 songs “Astral Peace in Neurological Harmony” relaxation mindfulness insomnia
Get a deep sleep with the power of music
In our latest YouTube video “Sleep Music ASMR Stream 100 Songs ‘Mysterious Peace and Neuroharmony'”, we deeply explore the relationship between binaural beats and sleep disorders. According to recent psychology research, binaural beats play a key role in combating insomnia and other sleep disorders by synchronizing brainwaves and regulating subconscious patterns. This music further enhances its effects by incorporating Nada Yoga, a sound meditation to promote relaxation and sleepiness. The 528Hz frequency, also known as the “miracle tone,” supports emotional stability and self-healing processes, and is an important factor in mental health for those who suffer from separation anxiety and stress-related sleep problems. In particular, the practice of 4-7-8 breathing is known to inhibit the sympathetic nervous system and promote a state of relaxation. Our videos delve deeper into these methodologies and provide practical advice and music to improve your sleep experience and overall mental health.
The connection between sleep and mental health
The relationship between sleep and mental health is very close, and numerous studies have shown that good sleep contributes to mental stability. People who suffer from insomnia and depression often experience poor quality sleep, which in turn affects their daily lives. Our videos provide music to promote sleep as part of music therapy to address these issues. Music therapy is known to not only aid relaxation, but also to lower stress hormone levels. In addition, we use Hemi-Sync technology to balance the autonomic nervous system and help you transition smoothly into REM sleep. In this way, we help you improve the quality of your sleep and protect your mental health through music.
Enjoy a soothing music experience
The “Mystical Peace and Neuroharmony” music experience is more than just background music; it is a powerful tool to improve your mental health. You can use this music when meditating, doing yoga, or seeking inner peace in your daily life. Recent studies have shown that music can lower your heart rate, promote relaxation, and even be used as part of cognitive behavioral therapy. The music we provide has a concentration-enhancing and calming effect, making it ideal as background music for studying or working. Through this video, we would like to help you experience a state of relaxation and restore balance to your mind and body. Please watch and hope that our music will help you improve your sleep and mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
