[Acoustic Engineering] 100 ASMR Songs for Sleep “Mental Fatigue Seeking Rest” Meditation ASMR Concentration Work Study
A moment of rest brought by music
We will deliver music that heals mental fatigue and leads you to a comfortable sleep. In this video, we use an approach based on the latest psychoacoustics to propose a music experience to relieve stress and anxiety. Our music has the power to adjust your brainwaves and lead you to a deep state of relaxation. The sound, which skillfully incorporates binaural beats and white noise, gently envelops the mind and body of the listener. The music is particularly effective for inducing sleep, and along with the pleasant environmental sounds, it gives a sense of security. In addition, by incorporating elements of nature sounds and ASMR, a deeper relaxation effect is achieved. From the perspective of music therapy, many studies have shown that music has a positive effect on mental health. We hope that this video will help you relieve stress and get a high-quality sleep.
A new approach to meditation and mindfulness
Our music is an important element for further deepening your meditation and mindfulness practice. It helps you calm your mind and face your inner self to achieve mental stability. This video contains many songs designed as meditation music. In particular, music that is conscious of nadi purification and biorhythm adjustment has the effect of regulating the flow of energy in the body and calming the mind. In addition, research has shown that the practice of mindfulness is effective in reducing stress and regulating emotions. Meditating while listening to music can help you concentrate and stay relaxed. Use this video to regain peace of mind and live a more fulfilling life.
The power of music to improve sleep quality
In today’s society, where people are susceptible to insomnia and stress, it is important to ensure good quality sleep. This video contains many songs for relaxation and sleep induction. Scientific research has also shown that music has the effect of improving sleep quality. In particular, music that induces alpha and delta waves regulates heart rate and breathing, leading to a peaceful sleep. In addition, by utilizing its properties as healing music, it provides a moment of relief from everyday stress. In order to achieve a good night’s sleep, it is important to create a relaxing space. By using the music in this video as background music, you can create an environment that is easy to sleep in. Please feel the peace of mind and surrender yourself to a deep sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
