[Meditation Zen] Sleep Music ASMR Stream “Slow Classic for Self-confidence Schubert” mindfulness ambient calm
The power of sleep music to heal the mind
For those who have trouble sleeping, we introduce sleep music that brings peace of mind. This music combines alpha waves and binaural beats to promote relaxation and help you transition smoothly to sleep. According to the latest psychology research, music therapy has been proven to have a positive effect on mental health. In particular, melodies that resonate deep in the heart are needed to relieve stress and anxiety. Incorporating the sounds of waves and nature mimics the rhythm of nature and helps relieve stress and stabilize emotions. These elements combine to help you calm your mind and improve the quality of your sleep. Our music is the perfect choice for you if you are looking for a peaceful night.
Correlation between sleep and mental health
The quality of your sleep has a significant impact on your mental health. Our music is specially designed for those who suffer from insomnia and anxiety. The latest music therapy research has shown that certain musical frequencies, especially 528Hz, can restore balance to the mind and body. This frequency has healing properties and brings emotional stability. In addition, our songs can be used as background music to improve concentration. When studying or working, the power of music can help reduce stress and improve efficiency. Music that supports mental health has become an essential element in everyday life.
Get the ultimate relaxation
Relaxation is important when you feel mentally unwell. Our sleep music is not just background music. This is a musical experience designed to promote deep relaxation and bring about inner tranquility. Based on the results of past music therapy, it incorporates the latest psychological findings. It improves mental health by balancing stress hormones and promoting the secretion of serotonin and endorphins. If you suffer from insomnia or anxiety, please try this music. The soothing melody will lull you into a deep sleep. Experience the power of music for a healthy and fulfilling life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
